FOODTRITION

BALANCED NUTRITION

with Sarah Gray

About Sarah

Sarah Gray has been a part of the Sunshine Coast Community for over 20 years.


During that time she has had the opportunity to turn her hand to many different roles, from owning and operating a smash repair business to raising five children, working with the disabled on all levels, volunteering as a counsellor and working on a rose farm.


However, after losing her daughter in 2014, she decided to follow her passion of becoming a fully qualified nutritionist and completed her Bachelor degree in Food and Nutrition through the La Trobe University in 2020.

Our values

Following this passion, Sarah is positive that FOODTRITION will make a difference in peoples’ lives by keeping food;

  • Fun
  • Healthy
  • Nutritious
  • Improving relationships with food
  • Promoting balance and good health
  • Preventing disease

Sarah’s focus is on well-adjusted nutrition. It’s not about dieting it’s about eating smarter. She believes that

“FOODTRITION”; food and nutrition, is where it all starts for YOU.

Or call me on: 0434 033 008

Opening Hours


We are mobile & also have Zoom sessions available.


Monday - Friday


9.30am – 3.00pm


Our nutritional consult offers a one-hour, one on one consultation at a time and place that suits you.


Our mobile service area allows greater benefits to clients as it stretches from Kawana to Gympie, and all places in between at no extra cost.



Included will be


• Analysis of an individual’s lifestyle

• Weight loss/gain management plan

• Focus on personalised goals

• Free food diary app

• Check-in by nutritionist via phone or SMS



Consults are suitable for all


• Age groups

• Genders

• Dietary requirements


It’s all about you.

Sarah understands that everybody is different.

That is why Sarah prides herself on investing her time, knowledge and skills into each and every unique situation.

Initial consult

Our nutritional consults include


• One hour of one-on-one face time with Sarah


• Intake assessment questionnaires/survey/interview to understand your lifestyle and goals


• Simple & easy to follow guidance for you to implement between sessions


• 4 follow up emails, phone calls or text to help you stay on track


• BONUS food diary app to help you every step of the way.


Consults are suitable for all


• age groups


• genders


• dietary requirements



Food and nutrition plans

FOOD PLAN/MENU

Includes food/shopping list and seven day meal plan/menu based on


• Nutritional daily intake


• Body Mass Index (BMI)


• Food Preferences


• Specific dietary requirements


• An easy to follow foolproof plan of what to eat, how much to eat and when to eat it


• Designed to make sure you don’t go hungry


• Affordable and simple to prepare foods


• Accommodates any food intolerances or ethical eating habits


• Ongoing support from your FOODTRITION coach to help you stay accountable and on track


COST varies for length of program/package


Programs and packages

Our nutrition/food programs and packages are designed specifically to generate a positive outcome.


Programs cater for individuals that need ongoing consultations & support.


Perfect for


• Getting in shape for summer, weddings or events


• Working on a health related issue/disease


Included in the programs and packages is all of our listed services with follow up consultations.


COST varies for length of program/package